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Yoga is a form of movement that gives more balance in body, mind and soul. "the more yoga you do, the better you feel" Work on your flexibility and strength Improve your breathing, reduce your stress, relax, make yourself stronger, more resilient, in short take care of yourself with the help of yoga In Mezger Lodges Wellness is taught in Absolute/Bikram Hot Yoga.
lesson: wednesday evening 19:45hr - 21.00hr
Essentrics is an effective full body workout in which dynamic flowing stretches (based on techniques from Tai Chi, Pilates, yoga and ballet) simultaneously lengthen and strengthen your muscles. The result: a stronger body, a slimmer silhouette, muscle definition, suppleness and energy.
lesson: saturday morning 9:15hr – 10:15hr